SALADE NIÇOISE (PROVENÇAL TUNA SALAD)

A modern adaptation of the classical southern French salad.

SERVES
6
PREP TIME
10 mins
COOK TIME
10 mins
ALTERNATIVE SPECIES
Other Tunas, Mackerels, Bonito.

INGREDIENTS

500g baby kipfler potatoes, skin on
250g green beans, topped and tailed
600g Tuna steaks
Salt flakes and freshly ground black pepper, to taste
½ cup extra virgin olive oil
1½ tablespoons red wine vinegar
¾ teaspoon Dijon mustard
1 punnet heirloom cherry tomatoes, halved
1/3 cup Ligurian olives, pitted
1 baby cos lettuce, leaves separated
3 softboiled boiled eggs, peeled and halved
12 Anchovy fillets, halved lengthways
Microherbs, to garnish

METHOD

Steam potatoes for 10 minutes, until nearly tender. Add beans and continue steaming for a further 2 minutes.

Remove beans and refresh in a bowl of iced water. Drain and slice in half lengthways and again crossways. (If using baby beans, leave them whole.) Allow potatoes to cool and slice into 8-10mm rounds.

Meanwhile, season Tuna well with salt and pepper. Heat a non-stick frying pan over a medium heat, add a little of the oil and cook Tuna, for 2-3 minutes, depending on thickness, then turn over and continue cooking, for another 1-2 minutes until just seared. (Both sides of the tuna will be cooked and golden but the middle should still be ruby pink.)

In a small bowl, whisk vinegar, mustard, salt, pepper and remaining oil together and set aside.

Place potatoes, beans, tomatoes and olives into a bowl. Add dressing and toss gently to combine.

Cut Tuna into large cubes. Line a large platter or individual plates with torn lettuce leaves. Spoon salad onto the leaves and garnish with Tuna, eggs and anchovies.

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© Sydney Fish Market, 2024

Developed with the assistance of grant funds from the Eat More NSW Seafood grant program, led by NSWDPI and NSWSIC.

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