PAN-FRIED ROCK LOBSTER WITH VERJUICE

This decadent take on fish ‘n’ chips is perfect for a celebration – or anytime you feel like spoiling yourself. A simple green salad would be the perfect accompaniment.

SERVES
2
PREP TIME
10 mins
COOK TIME
15 mins
ALTERNATIVE SPECIES
ALTERNATIVE SPECIES:

INGREDIENTS

1 x 400g green Rock Lobster tail

1½ tablespoons extra virgin olive oil

25g butter

200g kipfler potatoes, boiled, peeled and sliced (see notes)

Salt flakes and freshly ground black pepper, to taste 

2 tablespoons verjuice (see notes)

½ bunch chives, finely sliced

 

METHOD

Place the Rock Lobster tail on its backs on a chopping board. Use kitchen scissors to cut down either side of the underside of the shell. Pull shell back and remove the meat in one piece. Remove the digestive tract that runs through the top half of the meat (you may need to make a small incision). 

Heat olive oil and half the butter in a frying pan over a medium heat. Add the potatoes in a single layer, sprinkle with salt and pepper and fry until golden brown on both sides, 5-10 minutes. Remove with a slotted spoon and keep warm. 

Wipe out pan. Melt remaining butter in the pan, add the Rock Lobster meat and cook for 1-2 minutes on all sides to seal and develop a light crust. Leave to rest for a few minutes, then slice into 8 pieces. 

Meanwhile, add the verjuice to the pan, increase heat to high and stir to combine well with the cooking juices. Return Rock Lobster slices to the pan for 30 seconds each side. 

Divide the potatoes between warmed plates, top with Rock Lobster slices, sprinkle with chives and serve.  

We're your home of seafood education. Sign up to our newsletter 'The Catch' for all the latest info, straight from the source.

Explore Our Content
© Sydney Fish Market, 2026

Developed with the assistance of grant funds from the Eat More NSW Seafood grant program, led by NSWDPI and NSWSIC.

Follow us: