PRAWN FRIED RICE

Rice for fried rice needs to be a little dry so it doesn’t break up too much when it‘s stir-fried, therefore it’s best to cook it the day before and refrigerate it overnight to firm it up. Don’t feel constrained by the list of ingredients in this recipe … within reason, fried rice is a great way to use up whatever’s in the fridge.

SERVES
6
PREP TIME
10 mins
COOK TIME
10 mins
ALTERNATIVE SPECIES
ALTERNATIVE SPECIES:

INGREDIENTS

¼ cup vegetable oil
2 eggs, lightly beaten
½ cup green peas
1 stalk celery heart, halved and finely sliced on the diagonal (see notes)
1 carrot, diced
300g green prawns, peeled, deveined, chopped
2 green onions, finely chopped
1 cup bean sprouts, tailed
½ teaspoon grated ginger
3 cups day-old cooked long grain rice
2 tablespoons light soy sauce
1 tablespoon Shaoxing (see notes)
1 x 100g piece cooked ham, finely diced
2 teaspoons sesame oil
 

METHOD

Heat a little oil in a wok, add egg and swirl to spread it into a thin layer. Cook, without turning, until just set, then remove from the wok and slice into thin strips.

Heat remaining oil, add peas, celery and carrot and cook for 2 minutes, then add prawn, green onion, sprouts and ginger and cook for a further 2-3 minutes until prawn is just opaque.

Stir in rice, soy sauce and Shaoxing and toss to combine well and heat through. Stir through omelette, ham and sesame oil and serve.  

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Developed with the assistance of grant funds from the Eat More NSW Seafood grant program, led by NSWDPI and NSWSIC.

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