SALAD OF MORETON BAY BUGS & BROWN RICE WITH SESAME DRESSING

Moreton Bay bugs are very similar to Balmain bugs; the position of the eyes is the main distinction with Moreton Bay’s on the edge of their shells and Balmain’s close to the centre. The brown rice gives this dish a lovely nutty flavour, which is enhanced by the almonds and sesame oil.

SERVES
6
PREP TIME
15 mins
COOK TIME
No Cooking Required
ALTERNATIVE SPECIES
ALTERNATIVE SPECIES:

INGREDIENTS

12 cooked Moreton Bay bugs
1 cup brown rice, boiled in salted water until tender 
1 bunch green asparagus, trimmed, blanched and sliced (see notes) 
6 cups mixed baby salad greens, to serve
¼ cup flaked almonds, toasted (see notes)

METHOD

Make Sesame Dressing: combine ingredients in a screw top jar and shake well. Set aside until needed.

Slice bugs lengthways and remove the meat from the shells, remove the digestive tract (grey thread) running down the middle of the tail meat. Cover and refrigerate. 

Place rice, asparagus and salad greens in a large bowl. Add dressing and toss well to combine. Divide between plates, top with bug tails and sprinkle with almonds. 

We're your home of seafood education. Sign up to our newsletter 'The Catch' for all the latest info, straight from the source.

Explore Our Content
© Sydney Fish Market, 2026

Developed with the assistance of grant funds from the Eat More NSW Seafood grant program, led by NSWDPI and NSWSIC.

Follow us: