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SEAFOOD
RISOTTO

The perfect winter dish: hearty, warming, and nutritious.

SERVES
4
PREP TIME
20 MINS
COOK TIME
20 MINS
ALTERNATIVE SPECIES
Cuttlefish, Mussels, Tuna.

INGREDIENTS

¼ cup extra virgin olive oil
1 onion, diced
3 cloves garlic, chopped finely
1.75 litres fish stock
500g carnaroli rice
¾ cup dry white wine
1 bunch green asparagus, chopped, tips halved lengthways
500g green prawns, peeled, deveined and halved lengthways
1 x 250g squid, cleaned and cut into thin strips, tentacles discarded
100g scallops, trimmed and quartered
100g baby English spinach
50g butter
1 lemon
Salt flakes and freshly cracked black pepper, to taste

METHOD

Heat oil in a large, high-sided frying pan over medium-high heat and fry onion and garlic for a few minutes, until soft but not coloured.

Meanwhile, bring stock to a simmer in a saucepan, cover and keep on lowest heat.

Add rice to onion and stir for a couple of minutes until grains are hot and well coated in oil. Add wine and stir until absorbed. Reduce heat to medium, add 2 ladlefuls of stock and stir until most of the liquid is absorbed. Continue stirring, adding stock a ladleful at a time for 10 minutes, stirring constantly and allowing each ladleful to be absorbed before adding the next.

After 10 minutes, stir in asparagus. Continue stirring in stock for 4 minutes, then add prawns and squid and continue stirring in stock for another 2-4 minutes, until rice is tender, with a slight bite and creamy consistency; you may not need all of the stock.

Stir scallops, spinach, butter, a squeeze of lemon juice, salt and pepper through the rice, adding a little more stock if necessary to give a creamy consistency.

Taste, add extra salt if needed and serve immediately on a flat plate, tapping the bottom of the plate to spread the risotto out.

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© Sydney Fish Market, 2024

Developed with the assistance of grant funds from the Eat More NSW Seafood grant program, led by NSWDPI and NSWSIC.

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